Virtual Counseling

Virtual counseling can provide patients with greater flexibility when attending traditional in-person appointments may be difficult

Virtual services may be particularly helpful for patients who:

  • Have transportation challenges
  • Have demanding work schedules
  • Prefer the privacy and convenience of meeting remotely
  • Live outside a convenient service area for in-person therapy
  • Are transitioning from another level of care and need ongoing outpatient support

Your journey is unique. I’m here to meet you where you are, help you navigate life’s challenges, and support you along the way.

Core Philosophy

I believe effective therapy starts with understanding the whole person; not just the problem that brings someone into counseling.

My work is grounded in clinical expertise, cultural awareness, collaboration, and practical strategies that can be applied beyond the therapy session. I take time to understand each client's experiences, strengths, relationships, environment, and goals so that our work is relevant to their life.

Therapy isn't about telling you what you should do. It's about creating a collaborative process where we can explore what's happening, recognize patterns, build on your strengths, and identify meaningful ways to create change

Therapeutic Approaches

I draw from several evidence-based therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques.

These approaches can help you better understand your thoughts, emotions, behaviors, and patterns while developing practical skills for managing challenges and making intentional changes. I tailor the work based on your concerns, goals, and what makes sense for you; not every approach works the same way for every person.

Client Experience

I want therapy to feel like a real conversation—not like you're sitting across from somebody who's just checking boxes.

You should be able to talk about what's really going on, ask questions, and keep it real about what you're experiencing. I'll meet you with compassion, honesty, and respect, while also challenging you when I think it can help.

We'll work together to figure out what you need from therapy and what makes sense for you. My goal is for you to leave each session with something to think about, work on, or take with you into your everyday life.

No judgment. No pretending you've got it all figured out. Just real conversations and meaningful work

Expertise

  • ADHD
  • Anxiety
  • Depression
  • Gender Identity
  • Grief & Loss
  • Men's Issues
  • Midlife Transitions
  • PTSD & Trauma
  • Social Anxiety
  • Anger Management
  • School Avoidance

Whatever brings you to therapy, we can take some time to understand what's going on and figure out where to start.

Support for active military, veterans, and families

Military life can come with its own set of challenges; from deployments and transitions to balancing service with work, relationships, and everyday life. As a Navy Reserve officer, I understand that military service can shape how you see yourself, your relationships, and the world around you.

I provide counseling for service members, Veterans, Reservists, and military-connected individuals navigating anxiety, depression, trauma, relationship concerns, life transitions, stress, identity, and other challenges.

Whether you're adjusting after a deployment, transitioning out of the military, trying to reconnect at home, or simply dealing with things that have been weighing on you, therapy can provide a place to slow things down, talk it through, and figure out what comes next.

Crisis or Emergency?

If you are experiencing a mental health or emotional crisis, call or text 988. For emergencies or immediate danger, call 911. This website is not monitored for crisis situations.